Perineal massage is a way of preparing your perineum to stretch more easily, resulting in less perineal tear and reducing the need of an episiotomy during childbirth. This is particularly beneficial for the first vaginal delivery. Antenatal perineal massage also helps your recovery of the perineum after birth, particularly if you are going to have further deliveries in the future. Qualified & experienced midwife will show and guide the massage procedures & technique with participant’s hands-on practice. Guidance will be provided on choosing of suitable vegetable oil.
Pre-natal mothers after 32 weeks, husband is welcome to join the class.
Midwives will show and guide the massage procedures & technique with participant's hand-on practice. Guidance will provided on choosing of suitable vegetable oil.
HK$500 (30 minutes)